Matt Damon Says Gluten-Free Diet Helped Him Lose Weight for ‘The Odyssey’

**The Benefits and Limitations of a Gluten-Free Diet** Are you considering a gluten-free diet to help with weight loss?

**The Benefits and Limitations of a Gluten-Free Diet**

Are you considering a gluten-free diet to help with weight loss? While some celebrities, like actor Matt Damon, have credited cutting gluten from their diets with achieving their goals, experts say there's nothing magical about a gluten-free diet.

Damon recently revealed on the "New Heights" podcast that he cut gluten out of his diet while preparing for his new movie, "The Odyssey." He said this change helped him return to his high school weight and achieve the lean but strong physique required by director Christopher Nolan. However, experts warn that a gluten-free diet may not be necessary or beneficial for everyone.

Gluten is a family of proteins found in grains such as wheat, barley, and rye. While some individuals need to exclude gluten from their diets due to Celiac disease or non-celiac gluten sensitivity, there's no scientific evidence that cutting gluten leads to weight loss for people without these conditions.

"Unless you have celiac disease or a non-celiac gluten sensitivity, I don't recommend following a gluten-free diet," says Shelley Balls, a registered dietitian and nutritionist. "You'll be eliminating potentially healthful foods, spending more money on gluten-free products, and making eating in social situations more challenging."

While a gluten-free diet may help decrease the intake of refined grains that are more inflammatory, experts agree that weight loss still requires a calorie deficit. If you're considering a gluten-free diet for weight loss, consult with a registered dietitian or healthcare professional to determine if it's right for you.

**Consult with Our Registered Dietitians**

At [Clinic Name], our team of registered dietitians can help you develop a personalized nutrition plan that meets your unique needs and goals. Whether you're looking to lose weight, manage a chronic condition, or simply improve your overall health, we're here to support you every step of the way.

Contact us today to schedule an appointment with one of our registered dietitians and start achieving your health and wellness goals!

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