**Heart Health Matters for Younger Adults** Did you know that cardiovascular disease can affect younger adults just as much as older adults?
**Heart Health Matters for Younger Adults**Did you know that cardiovascular disease can affect younger adults just as much as older adults? In fact, according to the American Heart Association (AHA), over 28 million adults in the United States live with cardiovascular disease.
While it's true that older adults are more likely to experience heart disease, a recent study by Northwestern University found that 1 in 7 adults aged 30-59 has a high risk of developing cardiovascular disease within the next 30 years.
So, what's driving these early onset cases? According to Dr. Blair Suter, a cardiologist at The Ohio State University Wexner Medical Center, "The main reasons that younger adults experience heart disease are due to risk factors such as smoking, drug use, family history of heart disease, and uncontrolled medical problems like diabetes, obesity, and hypertension."
To maintain heart health, experts recommend following the AHA's Life's Essential 8, which focuses on managing heart disease risk factors. These include:
- Managing high blood pressure
- Managing diabetes
- Maintaining healthy cholesterol levels
- Quitting smoking
- Maintaining a healthy weight
- Getting proper sleep
- Exercising regularly (including cardio and resistance training)
- Eating a balanced diet emphasizing whole foods, fruits, vegetables, and lean proteins
"One of the most important things I can do for my patients is to encourage them to make healthy lifestyle changes," Dr. Suter said. "This includes finding ways to be active that work for each individual."
Real Stories from Heart Disease Survivors
We spoke with three individuals who have experienced cardiovascular disease and are now taking steps to stay heart-healthy. Each of their stories is a reminder that heart disease can affect anyone, regardless of age.
Crystal Davis' Story
At 48, Crystal was diagnosed with cardiovascular disease and elevated LDL-C levels. She's since made significant lifestyle changes, including diet and exercise, to maintain her heart health.
[Insert photo of Crystal Davis]"I learned that taking care of my heart is not just about medication – it's also about making healthy choices every day," she said.
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