rephrased article: **Reduce Your Risk of Heart Disease with the Portfolio Diet** The Portfolio Diet has been shown to reduce the risk of death from heart disease by up to 18%.
rephrased article: **Reduce Your Risk of Heart Disease with the Portfolio Diet**The Portfolio Diet has been shown to reduce the risk of death from heart disease by up to 18%. This plant-based diet combines four specific cholesterol-lowering food categories for a powerful "additive effect."
- Adhering to the Portfolio Diet can lower your risk of cardiovascular events and mortality.
- The diet's success comes from combining unsaturated fats, soluble fiber, plant sterols, and omega-3 fatty acids for a synergistic effect.
- Starting the portfolio diet at an earlier age could delay the onset of cardiovascular events by as much as 13 years.
- Even moderate adherence to the Portfolio Diet can offer great results, with consistent small additions like nuts or beans providing significant benefits.
The Portfolio Diet is a lesser-known heart-healthy diet that has gained attention for its potential to reduce the risk of death from cardiovascular disease and other chronic health conditions. Recent studies have shown that this plant-based regimen may not only lower cholesterol levels but also potentially lower mortality rates.
What to Know About the Portfolio Diet
The Portfolio Diet was developed in 2003 by combining four specific food categories: unsaturated fats, soluble fiber, plant sterols, and omega-3 fatty acids. This combination creates an "additive" effect in lowering cholesterol levels.
- Unsaturated fats
- Soluble fiber that binds and removes bile/cholesterol
"When it comes to looking specifically at lowering (bad) LDL cholesterol, the Portfolio Diet really shines," says Erin Sheehan, a cardiovascular dietitian. "We're combining a whole bunch of these foods to compound on top of each other and maximize that LDL-lowering effect."
Long-term Health Effects of the Portfolio Diet
Researchers have demonstrated that adherence to the Portfolio Diet can positively impact heart health and lower the risk of cardiovascular disease, including stroke and heart disease. A recent study published in Circulation found that moderate adherence to the diet could decrease mortality rates from cardiovascular disease by 12% and coronary heart disease by 14%. Overall mortality dropped by 12%.
However, the closer someone followed the diet, the higher those numbers increased, with a 16% reduction in mortality for cardiovascular disease and an 18% reduction in mortality for coronary heart disease. Overall mortality dropped by 14%.
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